This Personal Training for fitness clients wanting to lose weight, gain strength, and/or increase overall fitness levels.

30 min session w/Ryan

30 min with owner Ryan Bowers

This is 60 min. of Personal Training for fitness clients wanting to lose weight, gain strength, and/or increase overall fitness levels.

60 min private performance or sport specific session

This is personal training with owner Ryan Bowers

2.5 hour sports party designed around your son or daughters favorite activities. The available time slots are on Saturdays at 11am-130pm or 2-430pm. You choose the sports and activities and we make it happen for your child's special day! Please book 2 weeks in advance. If sooner please call and request.

This is an advanced assessment that must be scheduled 16 hours in advance. We will break down linear, lateral, and multidirectional movements. We will also analyze transitions, body alignment/stance, and sport specific movements including pitching, hitting, running, etc.